Next video will start in 30 seconds

03 Knee Ins

Close Open

21 Push Up Flys

B-Force Sliders - Individual Exercise Workout Library – 44s

Up Next in B-Force Sliders - Individual Exercise Workout Library

  • 03 Knee Ins

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps