Beginners - 3 Sets x 7-10 Reps
Intermediate - 4 Sets x 14-21 Reps
Advanced - 5 Sets x 21-28 Reps
Beginners - 3 Sets x 7-10 Reps
Intermediate - 4 Sets x 14-21 Reps
Advanced - 5 Sets x 21-28 Reps
Beginners - 3 Sets x 7-10 Reps
Intermediate - 4 Sets x 14-21 Reps
Advanced - 5 Sets x 21-28 Reps
Beginners - 3 Sets x 7-10 Reps
Intermediate - 4 Sets x 14-21 Reps
Advanced - 5 Sets x 21-28 Reps