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09 Reverse Plank Mountain Climber

Beginners - 3 Sets x 7-10 Reps
Intermediate - 4 Sets x 14-21 Reps
Advanced - 5 Sets x 21-28 Reps

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10 Single Leg Mountain Climber

B-Force Sliders - Individual Exercise Workout Library – 39s

Beginners - 3 Sets x 7-10 Reps
Intermediate - 4 Sets x 14-21 Reps
Advanced - 5 Sets x 21-28 Reps

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