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08 Reverse Plank Pull Thru

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05 Single Leg, Leg Curl Thrust

B-Force Sliders - Individual Exercise Workout Library – 42s

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  • 08 Reverse Plank Pull Thru

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps

  • 07 Sliding Burpee

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps

  • 06 Lying Leg Curls Thrust

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps