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02 Pike

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04 Mountain Climber

B-Force Sliders - Individual Exercise Workout Library – 33s

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    Advanced - 5 Sets x 21-28 Reps

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    Intermediate - 4 Sets x 14-21 Reps
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    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
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