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20 Inch Worm

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02 Pike

B-Force Sliders - Individual Exercise Workout Library – 32s

Up Next in B-Force Sliders - Individual Exercise Workout Library

  • 20 Inch Worm

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps

  • 19 Alligator Crawl

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps

  • 21 Push Up Flys

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps