Next video will start in 30 seconds

17 Standing Kickback

Close Open

Up Next in B-Force Mini Loop aka Booty Bands - Individual Exercise Workout Library

  • 17 Standing Kickback

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps

  • 12 Flutter Kicks

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps

  • 16 Jumping Jacks

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps