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15 Tabletop Abduction

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16 Jumping Jacks

B-Force Mini Loop aka Booty Bands - Individual Exercise Workout Library – 26s

Up Next in B-Force Mini Loop aka Booty Bands - Individual Exercise Workout Library

  • 15 Tabletop Abduction

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps

  • 14 Hip Thrust Abduction

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps

  • 13 Lying Leg Curl

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps