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14 Hip Thrust Abduction

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15 Tabletop Abduction

B-Force Mini Loop aka Booty Bands - Individual Exercise Workout Library – 30s

Up Next in B-Force Mini Loop aka Booty Bands - Individual Exercise Workout Library

  • 14 Hip Thrust Abduction

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps

  • 13 Lying Leg Curl

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps

  • 11 Bicycle Crunch

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps