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09 Side Plank Abduction

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11 Bicycle Crunch

B-Force Mini Loop aka Booty Bands - Individual Exercise Workout Library – 38s

Up Next in B-Force Mini Loop aka Booty Bands - Individual Exercise Workout Library

  • 09 Side Plank Abduction

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps

  • 10 Mountain Climber

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps

  • 06 Plank Kickback

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps