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05 Plank Jacks

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06 Plank Kickback

B-Force Mini Loop aka Booty Bands - Individual Exercise Workout Library – 39s

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  • 05 Plank Jacks

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps

  • 08 Clam Shell

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps

  • 07 Donkey Kick

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps