Next video will start in 30 seconds

08 Clam Shell

Close Open

05 Plank Jacks

B-Force Mini Loop aka Booty Bands - Individual Exercise Workout Library – 21s

Up Next in B-Force Mini Loop aka Booty Bands - Individual Exercise Workout Library

  • 08 Clam Shell

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps

  • 07 Donkey Kick

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps

  • 03 External Rotation

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps