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04 Tri Push Down

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03 External Rotation

B-Force Mini Loop aka Booty Bands - Individual Exercise Workout Library – 27s

Up Next in B-Force Mini Loop aka Booty Bands - Individual Exercise Workout Library

  • 04 Tri Push Down

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps

  • 02 Lateral Walk

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps

  • 01 Pop Squat

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps