Next video will start in 30 seconds

01 Pop Squat

Close Open

02 Lateral Walk

B-Force Mini Loop aka Booty Bands - Individual Exercise Workout Library – 45s

Up Next in B-Force Mini Loop aka Booty Bands - Individual Exercise Workout Library

  • 01 Pop Squat

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps