B-Force Full Body HIRT

B-Force Full Body HIRT

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B-Force Full Body HIRT
  • Full Body Workout - 01032018

    TOMORROW is to LATE, YESTERDAY is OVER and NOW is EXACTLY the right MOMENT, so START.

    21 xGood Morning
    21 x Squat n Row
    21 x Single, Single, Double Leg Knee In
    21 x Squat n Press
    14 x Lunging Knee
    21 x Suspended Row

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    A...

Extras

  • New Year, New You Starts Now - Full Body WOD 12182018

    TOMORROW is to LATE, YESTERDAY is OVER and NOW is EXACTLY the right MOMENT, so START.

    21 x Jumping Jacks
    21 x Plyo Squat
    21 x Burpees
    21 x Plank Knee In
    21 x Crunches
    21 x Lying Leg Lift

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps

  • B-Force Full Body WOD

    Squat n Row 5 x 21
    Straight Arm Lat Pull 5 x 21
    Isometric Squat n Curl 5 x 21

  • B-Force Bar Lower Body WOD

    Good Mornings 5 x 21
    Squats 5 x 21
    Stiff Legs 5 x 21

  • B-Force Bar Shoulder WOD

    Upright Rows 5 x 21
    Military Front Press 5 x 21
    Reverse Grip Front Raise 5 x 21