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B-Force Sliders Ab WOD
Push-Ups w/ Alternating Knee Tucks 5 x 21
Plank Wipers 5 x 21
Pikes 5 x 21
Extras
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B-Force Core WOD
Lying Knee Ins 5 x21
Reverse Crunch 5 x21
Plank Rows 5 x 21
Push-Ups w/ Alternating Knee Tucks 5 x 21
Plank Wipers 5 x 21
Pikes 5 x 21
Lying Knee Ins 5 x21
Reverse Crunch 5 x21
Plank Rows 5 x 21
