Next video will start in 30 seconds

18_Squat and Rows

Close Open

21_Tricep Overhead Extensions

B-Force Bands - Individual Exercise Workout Library – 17s

Up Next in B-Force Bands - Individual Exercise Workout Library

  • 18_Squat and Rows

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps

  • 20_TableTop Knee Ins

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps

  • 19_Stiff Arm Lat Pull

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps