Next video will start in 30 seconds

16_Squat and Front Raise

Close Open

19_Stiff Arm Lat Pull

B-Force Bands - Individual Exercise Workout Library – 40s

Up Next in B-Force Bands - Individual Exercise Workout Library

  • 16_Squat and Front Raise

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps

  • 17_Squat and Overhead Press

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps

  • 15_Seated Knee Ins

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps