Next video will start in 30 seconds

11_Lying Leg Curls

Close Open

14_Reverse Monster Walk

B-Force Bands - Individual Exercise Workout Library – 22s

Up Next in B-Force Bands - Individual Exercise Workout Library

  • 11_Lying Leg Curls

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps

  • 13_Pectoral Fly Jacks

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps

  • 12_Mountain Climbers

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps