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13_Pectoral Fly Jacks

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11_Lying Leg Curls

B-Force Bands - Individual Exercise Workout Library – 47s

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  • 13_Pectoral Fly Jacks

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps

  • 12_Mountain Climbers

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps

  • 09_Knee Highs

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps