Next video will start in 30 seconds

08_Jumping Jacks

Close Open

10_Lunging Knee Drives

B-Force Bands - Individual Exercise Workout Library – 18s

Up Next in B-Force Bands - Individual Exercise Workout Library

  • 08_Jumping Jacks

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps

  • 07_Isomentric Squats with Curls

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps

  • 06_In and Outs

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps