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07_Isomentric Squats with Curls

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08_Jumping Jacks

B-Force Bands - Individual Exercise Workout Library – 21s

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  • 07_Isomentric Squats with Curls

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps

  • 06_In and Outs

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps

  • 03_Bridged Knee Ins

    Beginners - 3 Sets x 7-10 Reps
    Intermediate - 4 Sets x 14-21 Reps
    Advanced - 5 Sets x 21-28 Reps